International Self-Care Day - July 24

woman meditating
Join the University of Alaska鈥檚 Employee Assistance Program (EAP), ComPsych, in celebrating International Self-Care Day on July 24. International Self-Care day began in 2011 to highlight the important role self-care plays in general health and wellness. Self-Care can include deep breathing, stretching, meditation, visualization, muscle relaxation techniques, and calming thoughts. Additionally, employees can review the and !

Click here to view more information on self-care from ComPsych.


Emailed via benefits newsletter on 7/16/2024.
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